A Typical Daily Schedule:

9am-9:15am - Arrival/check in followed by a dynamic warm up routine.  Kids will also get their court assignments and an explanation of the daily/weekly skill sets that are being addressed.  

9:15am-10am - Drilling/Feeding component. Intensive hand feeding and racket feeding drills addressing the daily/weekly objective.  Drills will be focused on shot/stroke development as well as tactical decision making and movement. 

10am-11am - Live Ball Competitive play with a focus on what was worked on during the drills.  Play will be designed so the students have to attempt the practiced drill skill set during competitive play. 

11am-11:30am - Dynamic Fitness focused on the movement patterns of the day, speed, explosiveness, balance, strength and endurance.   

11:30am-12pm - Rest/Lunch break 

12pm-12:15pm - Dynamic warm up routine where students will be assigned their match play opponents.  

12:15pm-1:45pm  - Competitive play where students will be encouraged to use the skill sets learned throughout the day in baseline or match play settings.  Students will play different players and compete given specific challenges and goals by the coaches.  Focus will be on competing like a champion and tactical development during set play.  

1:45pm-2pm - Cool down and post match stretch accompanied by coaches where students will be reminded of the daily/weekly objectives and analyze their progress prior to parent pick up at 2pm.